Did
Enforce my zero tolerance policy for side effects
Get the presentation finished in time
Bite my tongue when someone looked at five slides of constraints and then complained that we hadn't discussed constraints
Start rethinking the presentation
Write a job description for the office manager job
Feel annoyingly sick all day
Think about tradeoffs
Write a goodbye-and-thanks email to New Coach
Get kisses from the landlord's dog
Nap hard before dinner

Didn't
Ice as much as I'm supposed to
Hurt
Continue medicating
Join a regular gym
Work on the book
Go outside
Steal Husband's book