Did
Wake up rested
Get to work late, as usual
Wear a skirt that's striped like a TIGER
Futz around
Fantasize about the potential job
Go to the gym
Wimp out a little on the metcon
Play medicine-ball catch without hitting anyone in the face

Didn't
Quit anything
Back down when someone was condescending but wrong
Entirely betray my impatience with the last-minute, disorganized, late-making staff meeting
Work on the book
Squat
Forget to ice
Play with dogs